Laughter Club: Laughter Yoga & Deep Relax

Suited for all abilities. Even if not in a mood to laugh, you come along. Starting with gentle smiles and laughter sounds as an exercise. Reconnect with your giggles & childlike playfulness. Release those feel good hormones to give you a natural high. Good for the mind, body and soul. Bring a mat & blankets for the final relaxation to the beautiful sounds of gentle percussion instruments.

A deeply relaxing experience that helps to re-balance energy & to feel more peaceful.

Eventbrite price: £5 (non-refundable and it includes Eventbrite fee) if the event gets cancelled, your £3.87 will be refunded by the organiser, and for the £1.13 Eventbrite fee, please check Eventbrite’s terms and conditions)

New to laughter yoga? A laughter session could involve:

Gentle stretching, laughter games, dancing, singing, speaking gibberish, humming, making up new games, laughter meditation, finishing with a grounding dance or lying down deep relaxation.

Bring a mat, a couple of blankets and a pillow to be comfy. (Remember to bring a second blanket to put under the knee to protect your lower back).

Anetta is a sound therapy practitioner and often brings percussion instruments for the final relaxation.

ARRIVE 5 minutes early for a prompt start.
Where: The Community Room inside Tesco at the back, opposite the front door.

Tea and coffee is included. Any questions? contact Anetta 07940022119 [email protected]

Host or Publisher Positivity Within