Anti- ageing rejuvenation day

We start the day with a delicious smoothie, followed by a yoga flow for all levels.
Local nutritionist, Francesca moore is giving us a talk on how to eat in order to help reduce the ageing process.

A healing sound bath with gongs, singing bowls and crystal bowls to balance your energy, is created before you sit down to a scrumptious homemade lunch.

Host or Publisher NourishUrSoul