L & D's Tampa Bay Conditioning Club

Coach Lucas & Coach Kode have a helluva bootcamp-style conditioning workout planned for our Tampa Bay peeps!
About this Event

Get Ready for L & D's Conditioning Club!

Join us for a killer outdoor bootcamp-style workout designed to get that heart pumping and those muscles burnin', baby 🔥 This event is all about pushing your limits and having a blast while doing it! All fitness levels are welcome! We have modifications for every movement to tailor this workout to your needs. It's gonna be HOT, so bring your water bottle, sweat towel, and that go-get 'em attitude, and let's get to WORK 😤

Agenda

🕑: 08:15 AM - 08:30 AM
Arrival & Check-in
🕑: 08:30 AM - 08:45 AM
Demo and warm up
🕑: 08:45 AM - 09:15 AM
WORKOUT TIME
🕑: 09:15 AM - 09:25 AM
Finisher and cooldown
🕑: 09:25 AM - 09:30 AM
Emotional good-byes