Kundalini Yoga for Beginners

Name: Kundalini Yoga for Beginners
Start: 2024-09-30T18:00:00-04:00
End: 2024-09-30T19:30:00-04:00
Location: Rainbow Blossom Natural Food Markets (3046 Bardstown Rd., Louisville, KY)

Schedule

Mon Sep 30 2024 at 06:00 pm to 07:30 pm

UTC-04:00

Location

Rainbow Blossom Natural Food Markets (3046 Bardstown Rd., Louisville, KY) | Louisville, KY

Kundalini Yoga balances the nervous and glandular systems, the energy centers, mental and physical body. It gives you the tools to handle the physical and mental stress.
This is a 4 class beginner series. You should still find yourself challenged but it will offer more explanation and move at an easier pace.
Steven Fitzpatrick is a certified yoga teacher with KRI (Kundalini Research Institute), 200ryt level one instructor training, and 60ryt level 2 mind and meditation.
Bring a yoga mat and a blanket if you like.
$15/class. Registration encouraged but not required. Email [email protected] to register.