Kundalini Yoga

What is Kundalini Yoga?
It is …
🌟a yoga of awareness;
🌟aligning our body, mind and soul;
🌟a yoga combining physical exercise, chanting, meditation, mudra, breathing work in a particular time.
🌟focusing on our experience instead of only physicality.
🌟honouring your physical body by accepting your presence.
🌟bringing knowledge into wisdom through the experience.
Benefit of practicing Kundalini Yoga…
🌈stretching and building muscles.
🌈cleansing the tissues.
🌈balancing our chakras.
🌈balancing our nervous system.
🌈commitment training as a lifestyle.
🌈gain strong immune system, vital glands, strong nervous system and good circulation.
🌈gain an awareness of the impact of our habits.
In this 1.5 hour Kundalini Yoga class, we will be doing a complete routine of a Kundalini Yoga class which includes Kriya (sets of Physical exercise), deep relaxation and meditation.
Most of the time, we close our eyes when practicing Kundalini Yoga.
It is definitely an experience to connect to your inner self, to relax, to align your different aspects.
I hope we all enjoy a class with the group energy shared together.
News of the benefits of Kundalini Yoga:
https://www.irishnews.com/.../what-s-kundalini-yoga-and.../