Kundalini and Breathwork Healing

Join us on Saturday, March 8th from 11:45am- 1:15pm for a Kundalini and Breathwork Healing Workshop led by Karina.

This event will be a transformative experience designed to awaken your inner energy and promote physical, emotional, and spiritual healing. You will be led in guided breathwork practices—breathing techniques that encourage the flow of energy, release tension, and stimulate mental clarity.

The combination of Kundalini activation and focused breathwork can lead to profound states of relaxation, heightened consciousness, and deep emotional healing.

Throughout the session you can expect meditation, chanting (mantras), dynamic movement, and mindful breathing exercises to help clear blockages and activate the body’s natural healing abilities.

Whether you are new to these practices or an experienced participant, the healing session provides an opportunity to connect with your higher self, release negative energy, and restore balance in mind, body, and spirit.

It’s an opportunity to reconnect with your inner wisdom, let go of limiting beliefs, and experience a sense of profound inner peace and clarity.

Make sure to bring your yoga mat and water!

Host or Publisher Winter Park Yoga