KINESTETIČNI ODMEVI NOTRANJIH KRAJIN | Plesna delavnica

Name: KINESTETIČNI ODMEVI NOTRANJIH KRAJIN | Plesna delavnica
Start: 2026-02-28T17:00:00+01:00
End: 2026-02-28T19:30:00+01:00
Location: Premik

Schedule

Sat Feb 28 2026 at 05:00 pm to 07:30 pm

UTC+01:00

Location

Premik | Ljubljana, LB

vodim | Ema Križič
organizacija | Divje ptice, Umetniško-raziskovalni inštitut za ples in gib
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O DELAVNICI
V naših notranjih krajinah živi bogastvo spominov, izkušenj, doživljanj, prepričanj, idej, fantazij, sanj in potencialov. Stik s svojim notranjim bogastvom nam odpira pot, ki vodi globlje k sebi in drugim, omogoča razumevanje in izraz, počitek in rast. Prisluhniti odmevom iz notranjosti skozi gibajoče telo bo naš način vzpostavljanja globljega stika s sabo in vstopanja v polje odkrivanja svojega plesnega potenciala.

Na delavnici se bomo posvetili spoznavanju delovanja oziroma odzivom našega živčnega sistema preko raziskovanja različnih stanj aktivacije in mirovanja. Kapaciteta za vztrajanje oziroma dostop do različnih stopenj aktivacije, nam v plesnem smislu odpira možnost zavestnega prehajanja na spektru intenzitete, kar odpira prostor igri ritmičnosti in različnim kvalitetam gibanja. Skozi stanje zmanjšane aktivacije se bomo dotaknili odziva “zamrznitve”, skozi stanje povišane aktivacije odziva “boj ali beg”, svoje sidro pa bomo iskali v stanju optimalne aktivacije oziroma prisotnosti, kjer smo lahko istočasno polni energije in umirjeni, v stiku s sabo in z drugimi. V kontekstu vsakdanjega življenja nam raziskovanje omenjene tematike lahko pomaga ozavestiti telesne senzacije teh specifičnih stanj, krepiti kapaciteto, da z njimi zdržimo, prepoznamo kaj nam sporočajo in preizkušamo, kako se iz vsake skrajnosti vračati nazaj v svoje optimalno stanje - k sebi in drugim.

Navdih za raziskovanje omenjene tematike črpam iz študija telesno usmerjene psihoterapije. Kot edukantka 4. letnika CIR INTP Ljubljana delam pod supervizijo in na tej delavnici želim skozi ples, ki mi predstavlja dom telesnosti, izraza in povezanosti, drugim približati psihosomatske teme, ki omogočajo boljše razumevanje svojega celovitega delovanja in s tem odpirajo pot k sebi, tako v plesu kot v drugih aspektih življenja.

Na delavnici se bomo tako skozi gibanje, ples in izkustva (lahko) dotaknili psiho-emocionalne vsebine, vendar ne bomo vstopili v psihoterapevtski proces. Uvidi in vsebina pa sicer lahko služijo kot iztočnica za globlje delo na individualnih terapijah. Delavnica je namenjena spoznavanju omenjene teme, globljemu stiku s sabo ter širjenju plesnega in gibalnega repertoarja skozi improvizacijo.

gibanje in ples | psihosomatika | stik s sabo | improvizacija | učenje skozi telo

KOMU JE NAMENJENA?
Delavnica je namenjena vsem, ki jih zanima poglobljeno raziskovanje gibanja, psihosomatsko delovanje, stik s telesom in izboljšanje ravni zavedanja svojega doživljanja, ter razširjanje repertoarja v svojem plesnem izrazu. Plesno predznanje ni potrebno.

CENA | 35 / 25* eur
*za študente

INFO & PRIJAVE | [email protected]
V primeru, da ti finančno stanje ne dopušča udeležbe, pa si je vseeno želiš, mi napiši in bomo našli rešitev.

DIVJE PTICE
Ema Križič in Tina Benko se trenutno posvečava snovanju delovanja in dejavnosti zavoda Divje ptice, umetniško-raziskovalnega inštituta za ples in gib. Cilj najinega dela je telesu prijazno, mehko, a intenzivno delo z namenom, da globlje ozavestimo lastna telesa, odpremo in na preizkušnjo postavimo kak svoj habitualni gibalni vzorec, na paleto izbire dodamo nove gibalne možnosti, pri tem pilimo koordinacijske sposobnosti, ponovno spodbudimo ustvarjalnost, ter se povežemo s svojimi zmožnostmi natančnosti, pozornosti za podrobnosti in čistega uživanja v plesu.

Ema Križič
Mag. inž. kraj. arh., se je profesionalno izpopolnjevala pri priznani plesni kompaniji Olge Roriz v Lizboni (FOR Dance Theatre, 2016/2017). Kot plesalka je soustvarila več plesnih predstav, plesala v predstavah in projektih drugih avtorjev (Rupnik, Zlatar Frey, Osojnik, Horvat, Mrak, Arrieta, Bučar, Premuš, Vasiliev, kompanija Amalgama, PTL) ter nastopila na različnih prireditvah in festivalih doma in v tujini. V 2020 je s plesalko Tino Benko ustanovila Divje ptice, umetniško-raziskovalni inštitut za ples in gib, pod okriljem katerega poučuje in ustvarja. V okviru študija telesne psihoterapije (CIT INTP Ljubljana) deluje kot edukantka pod supervizijo. Pri poučevanju sodobnega plesa se osredotoča na raziskovanje gibanja, ki izvira iz subtilnega dela na zavedanju telesa in tudi bolj dinamične narave mehke akrobatike.

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Kinesthetic Echoes of Our Inner Landscapes | Dance Workshop

facilitated by | Ema Križič
organised by | Wild Birds, Art and Research Institute for Dance and Movement

ABOUT THE WORKSHOP
Our inner landscapes are fully inhabited with memories, experiences, perceptions, beliefs, ideas, fantasies, dreams, and potentials. Connecting with this inner richness opens a path toward deeper connection with ourselves and others as well as towards understanding, expression, rest and growth. Listening to the echoes from within through the moving body will be our way of establishing a deeper connection with ourselves and entering into researching our movement potential.

In the workshop we will focus on understanding the functioning and the responses of our nervous system by exploring different states of activation and rest. In a dance sense, the capacity to sustain or access various levels of physical activation allows us to consciously transition on the spectrum of intensity, opening up the space for playing with the rhythm and with different qualities of movement. Through a state of lower activation, we will touch the "freeze" response; through increased activation, the "fight or flight" response. We will seek our anchor in the state of optimal activation, state of presence—where we can be simultaneously energized and calm, in contact with ourselves and others. In the context of everyday life, exploring these themes can help us become more aware of the physical sensations of these specific states, strengthen our capacity to endure them, recognize what they are communicating to us, and practice how to return from extremes to our optimal state— back to ourselves and to others.
For this workshop I draw inspiration from my studies in body-oriented psychotherapy. As a 4th-year student at CIR INTP Ljubljana, I work under supervision. In this workshop, through dance—which for me represents home of embodiment, expression, and connection—I wish to introduce psychosomatic topics that enable better understanding of oneself and others, thus opening a path toward deeper connection with oneself, both in dance and in other aspects of life.

During the workshop, we may touch psycho-emotional content through movement, dance, and experience, but we will not enter into a psychotherapeutic process. However, the insights and content itself may serve as a starting point for deeper work in individual therapy. The workshop is intended for informing oneself about these specific themes, establishing a deeper connection with oneself, and expanding one's dance and movement capacity and repertoire through improvisation.

movement and dance | improvisation | psychosomatics | connection | learning through the body

WHO IS IT FOR?
The workshop is aimed at everybody who is interested in deeper movement explorations, in deepening the awareness of one’s body and connection with it and in expanding one’s own movement vocabulary through psychosomatic approach. Beginners level, no previous experience required.

PRICE | 35 / 25* eur
*student price

INFO & REGISTRATION | [email protected]
In case you would like to attend, but your financial situation does not allow it, please talk to me and we will find a solution.

WILD BIRDS

Ema Križič and Tina Benko are dancers and dance pedagogues. We are currently primarily occupied with running the Wild Birds, Art and Research Institute for Dance and Movement. The aim of our work is soft but intense work to deepen awareness of our own bodies, to open and test a habitual movement pattern or two, to add to the palette of choice some new movement possibilities, to train coordination, stimulate creativity and connect with our abilities of being precise, attentive to detail and to purely enjoy dance.

Ema Križič
She has been dancing contemporary dance since a young age, acquiring knowledge from regularly attending workshops in Slovenia and abroad. After graduating in landscape architecture she moved to Lisbon to study contemporary dance at Olga Roriz dance company. As a dancer she has performed in projects of different artists (Zlatar Frey, Osojnik, Horvat, Mrak, Bučar, Premuš) and danced in performances of Slovene National Theatre Maribor, Amalgama dance Company (Lisbon) and IRIU- Institute for the Exploration of Innovative Art. Currently she is studying Body Oriented Psychotherapy (CIR INTP Ljubljana). In teaching contemporary dance, her focus is on movement exploration, sourcing from subtle work on body awareness and the more dynamic nature of soft acrobatics.