Kick It Green: Salad Bowls That Balance & Boost

Salads should never feel like a side dish — and they definitely shouldn’t leave you hungry an hour later.

In this hands-on class, you’ll learn how to transform everyday greens into vibrant, satisfying meals that fuel your energy, balance blood sugar, and actually keep you full.

We’ll show you the simple formula for building balanced salads that work for your metabolism — combining leafy greens, high-quality protein, healthy fats, fibre-rich carbohydrates, fresh herbs, and bold, flavour-packed dressings.

You’ll discover how to:

• Create simple homemade dressings that instantly elevate any bowl
• Use seasonal produce in fresh, creative ways
• Layer texture, flavour, and nutrients for maximum satisfaction
• Turn basic ingredients into meals you genuinely look forward to eating

No more lettuce-and-dressing ruts.
No more “healthy but boring.”
No more salads that leave you hunting for snacks.

Whether you’re looking to boost energy, support digestion, or simply feel more confident in the kitchen, this class will give you practical tools and fresh inspiration you can use immediately.

Because salads shouldn’t feel like punishment — they should feel powerful.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Megan Barefoot and Roxane Shymkiw