Kettlebell Swing Clinic
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Kettlebell Swing Clinic
Saturday, July 18 | 10:30–11:30 AM
Original Strength Institute | Downtown Fuquay-Varina
Bring a Friend Month is in full swing, and this is the perfect event to introduce someone to OSI.
Whether you're an experienced lifter, a weekend warrior, or someone who's never touched a kettlebell before, this clinic will teach you one of the most effective and versatile exercises in strength training.
The kettlebell swing isn't just about moving weight—it's about learning how to generate power, move efficiently, build resilience, and feel athletic.
Join Coach Tristan Phillips for a hands-on workshop where you'll learn the fundamentals of a strong, safe, and effective kettlebell swing.
[ What You'll Learn: ]
• Proper swing setup and hinge mechanics
• How to generate power from your hips (not your arms)
• Common mistakes that limit results and increase risk of injury
• Breathing and bracing techniques for a stronger swing
• Drills to help improve power, coordination, and confidence
[ Why Learn the Kettlebell Swing? ]
A well-executed swing can help you:
• Build strength and power
• Improve conditioning and endurance
• Strengthen your core and posterior chain
• Develop better posture and movement awareness
• Feel more athletic in everyday life
And perhaps most importantly—it makes exercise fun.
[ BRING A FRIEND!!!! ]
July is Bring a Friend Month at OSI, and this clinic is open to both members and non-members.
If you've been telling a friend they should check out OSI, this is a great opportunity to bring them along for a low-pressure, high-value experience where they'll learn something useful and meet some great people.
No experience required. Just show up ready to learn, move, and have some fun.
Space is limited, so reserve your spot early and grab a friend before the spots fill up. >> https://originalstrengthinstitute.com/clinics-events/
Let's swing some kettlebells and build stronger humans together. 💪🔥
Saturday, July 18 | 10:30–11:30 AM
Original Strength Institute | Downtown Fuquay-Varina
Bring a Friend Month is in full swing, and this is the perfect event to introduce someone to OSI.
Whether you're an experienced lifter, a weekend warrior, or someone who's never touched a kettlebell before, this clinic will teach you one of the most effective and versatile exercises in strength training.
The kettlebell swing isn't just about moving weight—it's about learning how to generate power, move efficiently, build resilience, and feel athletic.
Join Coach Tristan Phillips for a hands-on workshop where you'll learn the fundamentals of a strong, safe, and effective kettlebell swing.
[ What You'll Learn: ]
• Proper swing setup and hinge mechanics
• How to generate power from your hips (not your arms)
• Common mistakes that limit results and increase risk of injury
• Breathing and bracing techniques for a stronger swing
• Drills to help improve power, coordination, and confidence
[ Why Learn the Kettlebell Swing? ]
A well-executed swing can help you:
• Build strength and power
• Improve conditioning and endurance
• Strengthen your core and posterior chain
• Develop better posture and movement awareness
• Feel more athletic in everyday life
And perhaps most importantly—it makes exercise fun.
[ BRING A FRIEND!!!! ]
July is Bring a Friend Month at OSI, and this clinic is open to both members and non-members.
If you've been telling a friend they should check out OSI, this is a great opportunity to bring them along for a low-pressure, high-value experience where they'll learn something useful and meet some great people.
No experience required. Just show up ready to learn, move, and have some fun.
Space is limited, so reserve your spot early and grab a friend before the spots fill up. >> https://originalstrengthinstitute.com/clinics-events/
Let's swing some kettlebells and build stronger humans together. 💪🔥
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Where is it happening?
212 S Main Street , Fuquay-Varina, NC, United States, North Carolina 27526, 212 S Main St, Fuquay-Varina, NC 27526-2223, United States, Fuqua-varina
Event Location & Nearby Stays:
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Host or PublisherOriginal Strength Institute
