Barbell Deadlift Technique Clinic
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Saturday, June 27 | 10:30–11:30 AM
Original Strength Institute I Downtown Fuquay-Varina
The deadlift is one of the most effective exercises for building total-body strength, improving resilience, and developing confidence under load.
But here's the truth:
The deadlift isn't a one-size-fits-all movement.
Your stance, setup, and technique should match your body, not someone else's.
Join Coach Tristan Phillips for a hands-on workshop designed to help you move better, lift stronger, and feel more confident with the barbell. Whether you're brand new to deadlifting or have been pulling for years, this clinic will help you refine the details that matter.
What You'll Learn:
• How to determine the best deadlift stance for your body
• Conventional vs. sumo deadlifting and when to use each
• How to create tension and engage your upper back for a safer, stronger pull
• Proper bracing strategies to support your spine and transfer force efficiently
• How to "wedge" yourself into the bar for a powerful start position
• Individual drills and coaching based on your movement patterns and goals
Who Is This For?
- Current OSI members looking to improve technique and confidence
- Lifters wanting to break through plateaus
- Athletes seeking better strength and performance
- Adults who want to move better and build strength safely
- Complete beginners interested in learning the deadlift the right way from day one
***Non-members are welcome and encouraged to attend.
If you've ever been intimidated by the deadlift, unsure if you're doing it correctly, or simply want expert coaching on one of the most valuable strength movements you can learn, this clinic is for you.
Come learn, ask questions, and leave with a better understanding of how to build a stronger, more resilient body.
Space is limited, so reserve your spot early. We look forward to helping you pull with confidence. 💪
Original Strength Institute I Downtown Fuquay-Varina
The deadlift is one of the most effective exercises for building total-body strength, improving resilience, and developing confidence under load.
But here's the truth:
The deadlift isn't a one-size-fits-all movement.
Your stance, setup, and technique should match your body, not someone else's.
Join Coach Tristan Phillips for a hands-on workshop designed to help you move better, lift stronger, and feel more confident with the barbell. Whether you're brand new to deadlifting or have been pulling for years, this clinic will help you refine the details that matter.
What You'll Learn:
• How to determine the best deadlift stance for your body
• Conventional vs. sumo deadlifting and when to use each
• How to create tension and engage your upper back for a safer, stronger pull
• Proper bracing strategies to support your spine and transfer force efficiently
• How to "wedge" yourself into the bar for a powerful start position
• Individual drills and coaching based on your movement patterns and goals
Who Is This For?
- Current OSI members looking to improve technique and confidence
- Lifters wanting to break through plateaus
- Athletes seeking better strength and performance
- Adults who want to move better and build strength safely
- Complete beginners interested in learning the deadlift the right way from day one
***Non-members are welcome and encouraged to attend.
If you've ever been intimidated by the deadlift, unsure if you're doing it correctly, or simply want expert coaching on one of the most valuable strength movements you can learn, this clinic is for you.
Come learn, ask questions, and leave with a better understanding of how to build a stronger, more resilient body.
Space is limited, so reserve your spot early. We look forward to helping you pull with confidence. 💪
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Where is it happening?
212 S Main Street , Fuquay-Varina, NC, United States, North Carolina 27526, 212 S Main St, Fuquay-Varina, NC 27526-2223, United States, Fuqua-varina
Event Location & Nearby Stays:
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Host or PublisherOriginal Strength Institute
