Katonah Master Class with Josie Schweitzer

Name: Katonah Master Class with Josie Schweitzer
Start: 2024-09-28T09:30:00-04:00
End: 2024-09-28T11:00:00-04:00
Location: 3122 W Cary st. #220 , Richmond, VA, United States, Virginia 23221

Schedule

Sat Sep 28 2024 at 09:30 am to 11:00 am

UTC-04:00

Location

3122 W Cary st. #220 , Richmond, VA, United States, Virginia 23221 | Richmond, VA

Katonah Yoga, is a fundamentally formal practice. The class is based in classical Hatha yoga poses integrated with theories of sacred geometry that serve to develop stability and dimension, Taoist philosophy to observe and conform to nature’s patterns found in the body, peppered with Pranayama and Kundalini to move breath through the body’s terrain, serving as a conduit between the body and mind to soothe the soul and build an identity. The goal of the practice is to become whole, in order to live a life of integrity and happiness.
$20 DROP-IN
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JOSIE SCHWEITZER
Teaching a blend of fluid movement, pranayama, kundalini, and meditation classes, Josie artfully crafts each teaching experience with intention and intelligence, providing a cohesive structure for an eye-opening, transformative journey. Present moment awareness is at the heart, a truth that permeates every movement, stillness and breath. Yoga with Josie transcends the concept of a workout.