RVAPT Community Workout

Ready to get moving in the great outdoors? Whether you’re a seasoned pro or just starting out, this workout is for EVERYONE and it's FREE, so bring a friend , family, or that stranger you see running in front of your house every Saturday!

We’ll focus on fun, bodyweight exercises with options to level up using resistance bands and light weights. All you need is some energy and a smile to earn a sweat and make a friend.

The meet up spot will be at the traffic circle at Dogwood Dell to warm up with the workout in the ampitheater and surrounding park area.

We can't wait to see you there!

Host or Publisher RVA Performance Training