Prenatal and Postpartum Yoga Class

Schedule

Sun Feb 05 2023 at 11:00 am to Sun Dec 15 2024 at 12:00 pm

UTC-05:00

Location

115 E Broad St | Richmond, VA

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The prenatal yoga program at Birth In Color RVA with Tyanna Haynes is designed to prepare you for your unique experience.
About this Event

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.


Event Photos
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Where is it happening?

115 E Broad St, 115 East Broad Street, Richmond, United States

Event Location & Nearby Stays:

Tickets

USD 5.00

Birth In Color RVA

Host or Publisher Birth In Color RVA

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