Just START with Diana Andrews Self Defense Workshop
About this Event
Have you ever wondered what you would do if you found yourself in an unsafe situation?
Join Just START with Diana Andrews for an engaging, hands-on self-defense workshop designed to help you feel more confident, aware, and prepared. This beginner-friendly class will teach practical techniques that anyone can learn—no previous experience or exceptional strength required.
You’ll discover how awareness, body positioning, your voice, and a few simple movements can help you create space, escape danger, and protect yourself.
Whether you’re looking to increase your confidence, learn personal safety skills, or simply try something new, this workshop will leave you feeling empowered and better prepared for everyday life.
What to Expect
- 🤺Learn practical self-defense techniques anyone can use
- 💪🏽Increase confidence and situational awareness
- 🏃🏽♀️Practice simple escape and defensive movements
- 🎬Receive instruction in a supportive, encouraging environment
- 🔗Connect with others while investing in your personal safety
Agenda
Welcome & Introduction
Info: Get to know Diana and learn the principles behind effective self-defense.
Personal Safety & Awareness
Info: Learn how to recognize potential threats, avoid dangerous situations, and use confidence as your first line of defense.
Self-Defense Techniques
Info: Movements while while learning how to stay calm and react effectively under pressure. including:
* Palm Heel Strike
* Elbow Strike
* Knee Strike
* Front Kick
* Escaping and Creating Distance
Questions & Wrap-Up
Info: Review key takeaways, ask questions, and learn how to continue building your confidence beyond the workshop.
Light Refreshments and More
Info: Throughout event, enjoy light refreshments, meet other participants, and connect with Diana.
Door Prize and Merchandise
Info: Announce door prize winner. Merchandiser will also be available for sale.
Where is it happening?
Event Location & Nearby Stays:
USD 40.00
