Vibes & Vibrations: A Transformative Breathwork & Sound Bath Experience
About this Event
Vibes & Vibrations: A Transformative Breathwork & Sound Bath Experience
Your summer reset starts here. 😎
This summer, give yourself permission to slow down, let go of what's been weighing you down, and reconnect with yourself—through the power of your breath.
Join us every first Tuesday of the month at the American Legion Liberty Post 122 (4424 Painters Mill Road, Owings Mills, Maryland) for VIBES & VIBRATIONS : A Transformative Breathwork and Sound Bath Experience.
Each offering features a new theme, playlist, and vibe, designed to help you release stress, calm your nervous system, and leave feeling lighter than when you arrived. You'll breathe and unwind to soulful songs featuring Earth, Wind & Fire, Kendrick Lamar, Jill Scott, Sade, and more.
☀️ Your Summer Reset: Release, Relax & Reconnect
July | RELEASE - Release stress, emotional baggage, creative blockages, and stagnant energy that may be standing in the way of your greatness to songs from DMX, Michael Jackson, T.I. & more. Together, we'll create space for more joy, peace, and clarity.
August | RELAX - Give your nervous system the rest it's been craving. Through a calming meditation and a soothing sound bath, you'll quiet the mental chatter, relax your body, and settle into a deeper sense of bliss and tranquility.
September | RECONNECT - Come home to yourself. This experience is all about reconnecting with your inner knowing, your intuition, and your purpose as you prepare for the season ahead.
During this beginner-friendly experience, you can expect:
✨ Guided active meditation through breathwork
✨ Soulful music and uplifting affirmations
✨ A deeply relaxing sound bath
✨ A safe, welcoming space to let go & be yourself
My intention as a practitioner, trained through Baltimore Breathwork, is to always hold space where you feel safe, supported, and free to release without fear or judgement.
I simply guide the vibe and let your breath do the work.
Whether you're feeling overwhelmed, emotionally drained, or simply looking for a new wellness experience in the Owings Mills area, this space was created for you. Come as you are— come with peaceful energy, and come ready to experience the power of your breath.
Doors open at 6:15 PM . Breathwork will start promptly at 6:30 PM. We’ll finish around 7:30 PM.
Benefits of Breathwork & Sound Bath
The breathwork I guide is simple, yet incredibly powerful. Many participants leave feeling lighter, experiencing emotional breakthroughs, renewed energy, and a deeper connection with themselves.
Breathwork is a form of active meditation that supports your body's natural ability to reset, release, and regulate through intentional breathing. As you are guided through this circular breathing pattern, you're able to release dormant and stagnant energy and tap into deeper states of consciousness. This creates space for you to connect with your inner wisdom allowing healing to come from within.
Each class concludes with a soothing sound bath featuring crystal singing bowls, chimes, gongs, and other melodic instruments. The vibrations activate your body's natural relaxation response, slow brainwave activity, and promote deep rest. Many participants describe the experience as feeling like they're floating.
Please note: This breathwork style is NOT recommended for persons with epilepsy or history of aneurisms, stroke, severe cardiovascular problems, or psychiatric symptoms, particularly psychosis or paranoia. If you are pregnant or have had recent surgery please consult with your physician prior to breathwork.
FAQs:
Do I need to bring anything to class?
YES. Be sure to bring a yoga mat or blanket to lay on, eye pillow (optional but great for deep relaxation), preferred crystals or stones to hold during active meditation, and water.
How should I dress?
Comfortably -- sweats, athletic clothes, loose fitting clothes -- no pajamas please
Is this a kid-friendly experience?
Unfortunately, this class is only for adults, men & women, 18+.
Do I have to lie down for this?
To receive the maximum benefits from this form of breathwork it is best that you are lieing down on a flat surface. Feel free to bring a pillow to rest under your knees for additional support. If you are unable to lie down but still would like to enjoy this experience, please let me know at the beginning of class and I will make accomodations for you. Feel free to bring your favorite folding chair.
Do I need to do anything to prepare?
No experience is needed—just come with good energy and a willingness to experience the power of your breath.
Join me on Instagram & TikTok: @DivineandAligned1111
Where is it happening?
Event Location & Nearby Stays:
USD 20.00 to USD 33.33
