Just Move | Thursday Night Sculpt, Strength & Pilates – Orlando

Aela & Co. invites you to move with intention.

Just Move is a weekly sculpt, strength, and Pilates-based class designed to build refined strength through presence not pressure. Each session blends controlled strength work, mat-based movement, and intentional pacing to leave you feeling grounded, strong, and clear.

This is not about perfection.
It’s about showing up and moving with purpose.

• Mat based sculpt and strength training
• Pilates inspired core work
• Light weights and controlled tempo
• A calm, elevated studio environment
• Movement guided by awareness and control

Every class is designed to help you cultivate strength through consistency and presence.

The Galleria at The Kingdom Church
800 N Pine Hills Rd, Orlando, FL 32808

Thursday Nights | 6:45 PM Check In

7PM Class

$15 per class

Please bring grip socks, water, and comfortable activewear. All levels are welcome.

• Women seeking intentional movement
• Anyone wanting a weekly reset
• Women who prefer presence over pressure

You don’t need to perform.
You don’t need to prove.
You just need to move.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Aela & Co.