Just Breathe: Free Meditation Class

Join us for a free meditation class at the Howard County Public Library Central Branch. There are many benefits to incorporating meditation into your daily life. A certified yoga instructor will provide participants with knowledge about what meditation entails and how it can be used as a method for relaxation, to cope with stress, and gain mindfulness and self-awareness. Participants will be led through a meditation exercise that can be integrated into everyday habits.

What to Expect:

• Introduction to meditation and its benefits
• Guided meditation session
• Tips on how to incorporate meditation into your daily routine

Who Should Attend: This class is perfect for anyone interested in learning about meditation, whether you are a beginner or have some experience. All are welcome!

Host or Publisher CareFirst Engagement Center