Nurture Your Inner Light: A Self-Love Workshop

This workshop is a chance to focus on yourself and take care of your body, mind, and soul. It’s a way to reconnect with your inner worth and make your well-being a priority. Through yoga, journaling, and creating affirmations, you’ll gain tools to support your journey toward self-love.

Below are the details of the workshop:

Duration: 2 hours

Intention: This workshop is designed to help participants reconnect with their inner worth, cultivate self-love, and leave with personalized affirmations and declarations to support their journey.

Structure:

Welcome & Grounding (15 minutes)

• Introduction to the theme of self-love
• Opening meditation with mindful breathing and affirmations

Gentle Yoga Practice (30 minutes)

• A flow to build self-awareness and compassion, including poses like Seated Cat-Cow, Warrior II, and Savasana

Journaling & Reflection (30 minutes)

• Guided journaling prompts to explore self-love and limiting beliefs

Crafting Affirmations & Declarations (30 minutes)

• Create empowering affirmations and declarations for self-love

Closing Circle (15 minutes)

• Reflection, gratitude sharing, and closing meditation

Note: This is a women-only workshop.

Host or Publisher Blossom and Grow Wellness Center