June Sunrise Yoga at the Forest Spa
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Start your morning with a gentle sense of calm in the Forest Spa. This early morning Hatha-based flow invites you to move with intention, reconnect with your breath, and ease into the day ahead.
Led by resident instructor Nuala, the 60-minute session focuses on mindful movement and breathwork to build awareness between body and mind. Beginning with longer holds and stretches, using strength over momentum, the practice gradually builds warmth through controlled, flowing sequences that softly challenge your balance.
You’ll leave feeling grounded, re-energised, and ready for the day ahead.
Led by resident instructor Nuala, the 60-minute session focuses on mindful movement and breathwork to build awareness between body and mind. Beginning with longer holds and stretches, using strength over momentum, the practice gradually builds warmth through controlled, flowing sequences that softly challenge your balance.
You’ll leave feeling grounded, re-energised, and ready for the day ahead.
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Where is it happening?
Middleton Lodge, DL10 6NJ Richmond, United Kingdom, Forge At Middleton Lodge, Richmond, DL10 6NJ, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherMiddleton Lodge Estate
