July 9 Rest and Restore: Yoga, Meditation, Sound Bath

Join for this relaxing and peaceful yoga class that begins with gentle movement and yin yoga, which will offer deep stretching and mindfulness. It enhances joint mobility, increases flexibility, reduces stress by activating the parasympathetic nervous system, and improves circulation. This practice also fosters mental endurance, mindfulness, and emotional balance. Next we will move to yoga nidra, which offers constructive rest. It’s a deep state of conscious awareness sleep. It’s a form of meditation that helps to activate the parasympathetic nervous system to get us out of fight or flight and into rest and digest. Yoga Nidra promotes deep relaxation, releasing physical tension and improving overall well-being. Yoga nidra also increases awareness and clarity. The practice can help to identify and release negative thought patterns, promoting a more positive and balanced mindset. Lastly we will transition into sound bath, which helps to quiet the mind and move into a state of deep relaxation. The vibrations from the sounds used in sound baths can help to relax muscles and release tension in the body. Sign up and tickets must be purchased in advance so reserve your spot and sign up today. I look forward to seeing you there!