Joyful Living: An Introduction to Mindfulness & Meditation

This series will be held over three Tuedays, from 6:30 p.m. to 8 p.m.:

• October 22
• October 29
• November 5

These classes will be followed by a half-day retreat, November 9, 1:30 to 5:00. Classes and the retreat will be held at the Sacramento Dharma Center, under the auspices of Sacramento Buddhist Meditation Group. Suggested donation for the series is $35. No one will be turned away for lack of funds.

Let’s learn to unwind and manage stress in easier and more meaningful ways. The class will be spending time on Mindfulness, to learn to work with the emotional chaos and reduce the stress of ordinary life. And we will spend time with Meditation practices that help support Mindfulness in our everyday lives. Learn to use self-compassion in regular and generous ways. Learn the nurturing qualities of Tara Brach’s RAIN practice. And learn ways to deal with emotional stress that are safe and easy. Our teacher’s goal is to help you learn personal practices that support you in developing inner quiet and peace of mind.

• Is offered on a sliding scale of $20 - $100, which includes a donation for the teacher. But, we never turn anyone away for lack of funds. There is also a donation amount on Eventbrite for folks who may finding it challenging to pay the suggested sliding scale.
• Contact Michele at [email protected] if you have any questions or need a full scholarship

Michele Mira has been a student of Mindfulness & Meditation traditions for the past 20 years. She is currently participating in the Jack Kornfield & Tara Brach Mindfulness Teacher training program. Michele has also been an active many-year member of SBMG.

For further information, please contact Michele Mira at [email protected]

Host or Publisher Sacramento Buddhist Meditation Group