Journey Through the 7 Chakras

**PLEASE PARK IN BACK LOT PAST THE BATHROOMS NEAR THE FLAGPOLE (IF POSSIBLE). WE WILL BE DIRECTLY DOWN THE HILL FROM THE FLAGPOLE UNDER A TREE. PLEASE TEXT 610-737-6335 IF YOU CAN'T FIND US ;)

Join us for a relaxing day in nature learning about the chakra system. You will receive a complimentary chakra guidebook to take home! Laura and Chloe will lead you through an experiential workshop where you will get to learn more deeply about the function and importance of each chakra and you will receive a guided exercise/activity for each chakra to feel it within yourself! This can include: meditation, sound bowls, art, mantra and more!

Everything is ENERGY and having the basic knowledge of the chakras can help you in every area of your life!

No prior experience necessary!

PLEASE BRING SOMETHING TO SIT ON, A PEN, WATER, SUNGLASSES, ETC. WHAT EVER YOU NEED TO FEEL COMFORTABLE!

About your facilitators:

Laura Hoff - Retreat Leader, Kundalini Yoga Instructor, Breathwork Facilitator, Reiki Master

Laura Hoff (Gauri Kund) is a certified Kundalini Yoga instructor (400 hr), completing both Level 1 training as well as 2 different Level 2 trainings on the topics of ‘Vitality and Stress’ and ‘Authentic Relationships.’ In addition, she’s certified in Kundalini yoga for addictions.

She currently teaches Kundalini Yoga at a Women’s Addiction Recovery center and mental health facility in North County San Diego.

Her passion and purpose is to help others out of their suffering and to bring them to the true essence of their soul and their true nature.

Another one of her passions is researching Autism and neurodivergence, after receiving a late diagnosis at the age of 37. By learning more about this, she loves to help others who are finding out they too are neurodivergent and for those to know that there are positive solutions and ways to create more peace in their lives. More on this here:

https://www.gaurikund.com/blog

In addition to being a yoga teacher, she also is a Sekhem Reiki Master and sees clients for Reiki energy healing, makes custom designed malas, leads breathwork ceremonies, and Spiritual retreats for women. Our next retreat is June 7th-9th in Idyllwild,CA.

IG: @gauri_kund

Website: gaurikund.com

Chloe Sweig - Yoga Teacher, Reiki Master and Retreat Assistant

Native to San Diego, Chloe is a math and science educator with middle school and high school students. Currently she is pursuing her masters in teaching math and science at SDSU. Chloe is also a Hatha yoga instructor. She received her 200 hour YTT from the Soul of Yoga in 2017. She also is a Sekhem reiki practitioner. Art plays a large part in her life as she is an artist with a passion for creating with watercolors, acrylics and oils. Music has also been a large part of her life as she plays the classical and native flutes. She enjoys blending all of these interests into the way she holds space for those in her yoga classes providing musical melodies, sound and reiki in her teachings.

Host or Publisher Laura Hoff