Journal & Flow @ W I T H I N

Join Allie Whelan, Yoga Instructor & Holistic Life Coach every Monday in August at 5:30PM. Class includes guided journaling & a slow flow.
About this Event

Turn Inward Within Community.

This experience is for everyone. Whether you have a current journaling & yoga practice, you are curious about starting one, or you are looking to flow into more consistency you are welcome here.

Come prepared to explore your inner world within community. Class will begin with a grounding meditation. We will then flow into a guided journaling experience to explore a different theme each week. Our 30- minute yoga flow is designed to integrate the reflection done during journaling. This is a beautiful holistic expereince, the perfect way to start your week!