January Yoga & Sound Healing (Sound Journey / Sound Bath)

This month’s Yoga & Sound Journey offerings invite you into a compassionate unfolding of body, breath, and intention as we step into the new year with presence and clarity.

Each session is Candle-lit, creating a sacred space to slow down, reconnect, and realign. Through mindful movement, candle-lit stillness, and resonant sound, you’ll be guided into deep relaxation and inner listening—allowing tension to soften and intentions to take root.

January Sessions

• Wed 14th
  Yoga: Opening the Year (7–8pm)
  Sound Journey (8–9pm)
  
• Wed 21st
  Yoga: New Year Intentions & manifesting meditation (7–8.30pm)
  
• Wed 28th
  Candle-lit Slow Yoga (6.45–7.15pm)
  Sound Journey (7.15–8.30pm)
  

Whether you’re seeking grounding, renewal, or a moment of stillness amidst the busyness of life, this series offers a gentle yet powerful way to begin the year—held in sound, movement, and intention.

All levels & All Genders welcome (16+). Join as you are.
Important Medical Information for Sound Healing:
Unfortunately Sound Healing is not suitable for those with a pace-maker/metal plates in Body, have epilepsy/suffer seizures or in first of Trimester Pregnancy. If you have any heart conditions, please seek professional Medical guidance prior to booking. If you suffer from any other Medical condition and are unsure if you can attend, please discuss with your GP/Medical Professional prior to joining.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Laura, The Wellbeing Rogue