January Reset: Women’s movement, sound & goal setting mini retreat

Welcome to the January Reset: Women’s movement, sound & goal setting mini retreat!

Join us on Sat Jan 18 2025 at Soma hŌṃe (N16) - STUDIO 4 as we start the new year off right, setting healthy habits and enjoying self care practices to take with us throughout 2025. This event is all about empowering women through movement, sound therapy, and setting goals for the new year.

We'll be taking the opportunity to reset and refocus our mind, offering a space to come together to celerbate our ability to move, relax and unite as women.

This workshop includes includes:

• Movement class
• Yoga cool down
• Gong Bath
• Intention setting practice
• Vegan snacks and warming tea's

This event is open to anyone that identifies as a woman, non-binary or an ally.

About

Paige is a Accredited Sports Nutritionist and Personal Trainer based in East London, passionate about achieving your health and fitness goals with ease and not missing out on the good stuff!

From a young age, Paige’s relationship with food was strained, believing she couldn't eat what she wanted and like her goals were too hard to reach.

It wasn’t until she recognised what HEALTH meant, and became educated on how nutrition and movement could really transform ones body, that she finally realised enough was enough.

With a focus on creating abundance, Paige works with a variety of clients looking to get strong and achieve their health and fitness goals.

A bout

Jordan (She/Her) is a London based sound healer and yoga teacher, who has a deep belief in the healing quality of sound. Beginning her journey by incorporating it into her yoga classes, she is now a gong practitioner hosting sessions at studios, workspaces & festivals.

Jordan is passionate about educating people on the mental and physical benefits of sound healing and on a mission to make it accessible to all.

*** Please note that Gong Baths are not suitable for people in their first trimester of pregnancy, who have stress induced epilepsy, suffer from certain extreme mental health problems (such as sound triggered PTSD), or who have pacemaker. Please reach out prior to the event if you have any conditions / considerations you would like to discuss.

Host or Publisher Songbird Yoga & Yogi Jords, with The Good Host