Iyengar Yoga with with Xue Bai!

Name: Iyengar Yoga with with Xue Bai!
Start: 2024-10-02T11:15:00-07:00
End: 2024-10-02T12:15:00-07:00
Location: 1171 Homestead Road,#140a,Santa Clara,95050,US

Schedule

Wed Oct 02 2024 at 11:15 am to 12:15 pm

UTC-07:00

Location

1171 Homestead Road,#140a,Santa Clara,95050,US | Santa Clara, CA

Join Rama for some Kundalini Yoga to improve balance of body and body of mind, muscle strengthening and stretching, and reduce stress!
In Kundalini Yoga classes we use Asanas (postures), breathwork (breathing exercises), bhandas (contractions), mudras (gestures with hands or arms), meditation and sometimes chanting of mantras (specific sounds) are also used. Each class is unique.
The result of this powerful technology is self-knowledge, body awareness, spiritual connection and balance between body and mind.
If you are looking to yoga for a greater connection between body, mind and spirit, Kundalini Yoga is for you. That is why is known as “the yoga of consciousness", as it provides greater knowledge of oneself and an expansion of consciousness.
This method can be practiced both by yoga beginners and more experienced practitioners, you just need to want to receive all the benefits of this technique and have some time and dedication to maintain constancy, essential for results.
Seniors can also do it without fear, as the exercises will improve flexibility, fight depression and all the other characteristic benefits for body and mind health.
What is the difference to other types of yoga?
Unlike most types of yoga, Kundalini Yoga is focused on the spiritual side of the practitioner, being more contemplative and individual. In this technique, the objective is to awaken the Kundalini energy to activate the seven main chakras of the body, providing balance and well-being in general.
Despite the similarity with Hatha Yoga, as both use asanas, breathwork, mudras and bandhas, they differ in that Kundalini Yoga works more energetically, also using cleaning techniques and sound vibrations.
If you felt the call to experience this powerful tool, don't miss our new Kundalini Yoga classe on Tuesdays at 10 am with Clarice, RaMa Crystals.