Iyengar Yoga Intensive | Soft Chest Openers

In this 2:30-hour session we’ll focus on slow-paced supported chest openers. We’ll move from gentle backbends to deeper arches taking our time to synchronize breath and body while building strength and balance.

This practice will be all about deepening your awareness and mindfulness as you explore smooth backbends. With the use of proper props we’ll allow the body to gently explore its capacity to yield and open up.

Hoping you can join 

!

 Saturday 9th November from 10:00 to 12:30 GMT

 Lisboa Yoga Loft: Rua Nova de São Mamede 56 Principe Real Lisbon.

 Guided in English available both in person & online.

Contribution: 25€ until 7/11 | 30€ after. The registration is effective with the payment of 100% of the class.

 Reservations and Payment:

NIB: PT50 002300004552888563694

MB Way: +351 919 409 990 (Cecilia)

To confirm the registration send proof of payment to 

 [email protected] with the full name of the practitioner.

 About Cecilia

Cecilia is an Iyengar Yoga Certified Teacher by RIMYI Pune India. Regular practitioner of the method for more than 12 years starting giving classes 7 years ago taught in Buenos Aires Madrid and now Lisbon. Cecilia took regular classes in Argentina with Beatriz and Paula Tortolano Delfina Mendoça Mónica Moya and Marina Chaselon and now practices with Billy Konrad in Portugal. Assisted to International Seminars with Raya Uma Datta & Arun H.S (India) Christian Pisano & Faeq Biria (France) Lois Steinberg & Carrie Owerko (USA). She visited the RIMYI - Ramamani Iyengar Memorial Yoga Institute- heart of the Iyengar family in 2017.

Cecilia develops her classes looking forward to a greater range of movement and a therapeutic approach of yoga. Understanding the practice as the means to create a strong bond between mind emotion and body.

 About Iyengar Method

Iyengar yoga emphasizes in alignment and body awareness it works on strength and flexibility in the challenge of each asana what brings health and well-being helps reduce stress and improves sleep. Iyengar yoga has a great therapeutic side ideal to work on discomforts such as sciatica lumbar or cervical hernias knees or others. This practice of yoga allows people of different ages levels of health and physical conditions to take advantage of the benefits that a regular practice can bring to.

Host or Publisher Casa Estudio Yoga