It’z a Trap R&B Fitness Monday Madness with Jay Konsciouz

Kick off your week with It’z a Trap: R&B Fitness — a high-energy cycling experience blending sweat, strength, and R&B/Trap vibes.

Led by Jay Konsciouz, this RSVP-only session is designed for all fitness levels — whether you’re just starting or ready to push limits.

🚴🏾 Limited to 13 bikes
💪🏾 High-energy, music-driven atmosphere
🎟️ $10 to reserve your spot (No refunds)

Spots are limited. Once sold out, that’s it.

Follow @TheKZNation on Instagram for upcoming events.

🚴🏾‍♂️ 60-Minute Peloton Cycling Session + Strength + Core Blast

• Limited to 13 participants
• First come, first served (RSVP required)
• Beginners
• intermediate fitness enthusiasts
• Advanced participants welcome

Workouts are adaptable, so everyone can move at their own pace while still being challenged.

• RSVP required for entry
• All attendees must check in upon arrival
• Guests will only have access to the fitness center during the event window
• Capacity is limited for safety and experience quality

Call Jay directly at 443-723-7550

✔ Free weekly fitness experience
✔ High-energy music & motivation
✔ Community-driven atmosphere
✔ A powerful way to start your week

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jay Konsciouz