Inversions Workshop - Thursday, Feb 27th with Rhythmic Roots Yoga

Join Jackie for a fun and empowering workshop where we’ll explore the fundamentals of handstands and other inversions! Build strength, confidence, and body awareness through drills, prep poses, and targeted exercises.

✔️ Advanced beginners to intermediate practitioners
✔️ Anyone comfortable holding Downward Facing Dog for 8-10 breaths
✔️ Yogis looking to refine or begin their inversion practice

🔹 Intro to Inversions & Warm-up – Set the foundation and activate key muscles
💪 Inversion Fundamentals – Breakdown of alignment, strength, and balance
🤝 Guided Practice & Spotting – Hands-on and wall support for handstands & other inversions
🔄 Modify & Explore – Options for Shoulder Stand, Headstand, or Downward Dog
🏡 Take-home Drills – Build confidence to continue practicing on your own
🍹 Cool Down & Complimentary Drink – Relax with an alcoholic drink or mocktail

✅ Yoga mat
✅ Props for extra comfort (blocks, blanket, bolster, strap, pillow)
✅ Water bottle
✅ Journal
✅ Open heart & mind

🎟 Registration Required – Sign up and fill out the one-time waiver: https://rhythmicrootsyoga.com/waiver/
📧 Questions? Email: [email protected]

Jackie discovered yoga in 2011, initially drawn to its physical benefits before embracing it as a journey of self-discovery. Certified in 2020 (200-hour CYT), she is a teacher & community health advocate for Yoga In Our City in Bridgeport, CT. Jackie is passionate about making yoga accessible to all and is the creator of Rhythmic Roots Yoga, a series bringing various wellness collaborations to her community.

📲 Follow on Instagram: @rhythmicrootsyoga
🌐 Learn more: rhythmicrootsyoga.com

Info: Warm-up: Activate and prepare your body
Yoga Drills: Strengthen key muscles for inversions
Playtime: Safely explore the inversion of your choice with guidance and support
Cool Down: Stretch and reset

Host or Publisher Del Mundo Productions