Intuitive Eating Workshop - connecting to your gut instincts

In this workshop you’ll be introduced to yoga and meditation practices designed to deepen your connection to your body’s wisdom, intuition and unique dietary needs.

Science confirms that there is no ‘one-size-fits-all’ approach to eating. As a result many diets are unstainable and often increase food fears, confusion and deepen the disconnection with our body and our own diet instincts.

This is the first of three workshops aimed at clearing the confusion around diet myths and guiding you back to your gut instincts and intuition, so that you can nourish yourself with clarity and confidence. This workshop is for you if:

- You’re tired of trying countless diets and searching for the ‘right’ way to eat.

- You’re ready to trust your body wisdom instead of imposing rigid diet rules.

- You’re eager to tune into your intuition about food and thrive.

The Structure

The day will follow the structure below:

10.00 - 10.15 Introduction to the day

10.15 – 10.30 Meditation on connecting with the body

10.30 – 11.30 Gentle yoga movement to connect with body sensations

11.30 – 11.50 Break

11.50 – 12.30 Yoga Nidra to deepen your intuition on what food your body needs

12.30 – 12.40 Journalling

12.40 – 13.00 Intuitive eating meditation

The workshop is suitable for all, so no previous experience is necessary. The emphasis will be on making modifications that best suit your own body and needs.

What to bring

Please bring with you a yoga mat, bolster or cushions, pillows, blankets, a journal and pen. It’s important that you are as comfortable as possible during the practices, so please do bring as many cushions and supports as you need to have a deeply nourishing experience in the yoga nidra and meditation practices. There will be time allocated to write down any insights that arise, so please bring a journal or notepad and pen if you are able to.

The Venue

The workshop will be held at The Retreat New Forest, which is surrounded by beautiful countryside, and there is plenty of free parking both at the front and back of the venue.

We will be in the South Studio, which is located on the right-hand side as you enter through the main entrance. Please arrive just 5 - 10 minutes prior to class to get set-up and settled.

For anyone travelling a distance, there is also the Colin Nash Restaurant in the grounds of The Retreat, where you can get local and seasonal food before or after the event if needed.

The full address is The Retreat, Lyndhurst Road, Hinton, Christchurch, BH23 7EF

Booking

The early bird price is £45 until 20th October. From 21st October, the price increases to £55.

Places are limited, so please book early to avoid disappointment.

Please note that tickets are non-refundable.

Host or Publisher Julia Alderman