Intuitive Dance Meditation

PURPOSE: An integration of Yoga and Dance mindfulness and movement practices to embody freedom and reconnect to our intuition. A place to build community and connect to the Earth.

WHO SHOULD JOIN: Those who are interested in building community and connection to the Earth through dance, yoga, and mindfulness practices. What's in our wallet should not be what's stopping us from taking care of ourselves and connecting with humans who are like minded with open hearts. This class will be free to provide accessible classes to those who are truly seeking a practice. AND all in-person classes will be held at local parks within the Northeast LA area. Please feel free to share with your loved ones. I thank you in advance for sharing space and building community with me!

WHAT WE WILL DO: We will meet at Hermon Park near Highland Park-Los Angeles. (Park location may shift in future events) Intuitive Dance Meditation class will be taught for 1.5 hours and those who are interested in building community can stay to connect with other attendees. Bring water, a yoga mat (or blanket), comfortable clothes, snacks or a light meal to picnic after with the community.

D ATES & LOCATIONS

Sunday, November 5th - Hermon Park

Sunday, November 19th - West Hollywood Park

Sunday, December 3rd - Hermon Park

ABOUT THE CLASS: Intuitive Dance Meditation uses the art form of dance as the primary medium of discovering self-awareness and mindfulness. Dancing through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion (of all elements), with a respect to the attitudes of mindfulness, participants tap into their body’s own healing resources and realize that we all have a unique creativity just waiting to be cultivated.

Class will be led by Tasheena Medina. Learn more about her below.

B IO: Tasheena Medina moved to Los Angeles in 2011 from the sunny state of Arizona to attend AMDA Performing Arts College. Since graduating with her BFA in Dance Theatre, she has choreographed for numerous projects on the stage and the screen including Nickelodeon's AwesomenessTV, and Assistant Choreographer to Nicole Berger on FOX TV's Brooklyn Nine-Nine, and NBC’s Parks and Rec. As the resident choreographer of Coeurage Ensemble, she choreographed Mary Zimmerman’s, Secret In The Wings, and the West Coast Premiere of The Sparrow, for which she was nominated for an LA Stage Alliance Ovation award. Her most current choreography is with Coeurage Ensembles 2022 production of RENT. When she’s not doing dance related work, she is often educating others through the practice of Yoga, Intuitive Dance Meditation, and Social Emotional Learning (SEL). Tasheena is currently deepening her studies as a graduate student of the Master of Arts in Yoga Therapy Program at Loyola Marymount University. As an educator, entrepreneur, and speaker Tasheena strives to help humans at all levels to be authentic, learn essential techniques, inspire and ensure a safe environment with a holistic and mindful approach.

Learn more about her at www.tasheenamedina.com

Social Media: @tasheenamedina

Host or Publisher Tasheena Medina