Introduction to the Parts of Yourself

Have you ever felt like part of you wants one thing, and another part wants something different?

One part wants to rest while another pushes you to keep going

One part wants connection- another pulls away

One part feels calm- another feels anxious

In this workshop you'll be introduced to a simple, compassionate way of understanding these inner experiences through Internal Family Systems inspired "parts-work.

What you'll experience:

• A simple explanation of "parts"
• A gentle, guided reflection exercise
• A new way to relate to your Self with more clarity and compassion.

No experience needed. Nothing intense, just curiosity and awareness.

About the teacher:

Mindy Kolin has lived with anxiety shaped by childhood trauma, years of medical challenges, chronic illness, divorce, and the shifts of peri/menopause.

In 2024, she made the decision to enter an inpatient mental health program—an experience that deepened her understanding of how the body holds trauma and how much healing is possible. For years, she supported others through nonprofit work while holding a master’s in counseling she never used, believing she had too much of her own “stuff.”

Discovering Internal Family Systems (IFS) helped her understand her parts and reconnect with a more compassionate place within herself. It also helped her recognize that she could support others while still navigating her own story.

Wildflower Healing IFS is a place where your story is honored, your parts are welcomed, and you don’t have to do this alone. Her work is grounded in both lived experience and formal training. She holds a master’s in counseling, is a Certified Trauma Care Practitioner through the Global Trauma Institute and has completed Level 1 training in Internal Family Systems (IFS).

For details about our refund and class cancellation policy, visit .