Introduction to Qigong

This workshop will cover some fundamentals for qigong practice. Then, attendees will work on three particular sets.
About this Event

Have you been curious about Qigong but weren't sure where to begin? Join us for an introductory workshop designed to help you slow down, reconnect with your breath, and experience the calming power of mindful movement. In this beginner-friendly class, you'll learn the foundational principles of Qigong, a centuries-old practice that combines gentle movement, breathwork, and focused awareness to cultivate balance, vitality, and inner peace.

During this workshop you'll learn how to:

✨ Develop proper body alignment

✨ Understand the fundamentals of Qigong practice

✨ Coordinate breath with movement

✨ Build a foundation you can continue practicing at home

Whether you're looking to reduce stress, improve balance and flexibility, or simply reconnect with yourself, this class is a wonderful place to begin.