Introduction to Mindfulness Meditation | Sarah Farash

Name: Introduction to Mindfulness Meditation | Sarah Farash
Start: 2025-10-07T19:00:00-04:00
End: 2025-10-07T20:00:00-04:00
Location: 571 South Ave, Rochester, NY, United States, New York 14620

Schedule

Tue Oct 07 2025 at 07:00 pm to 08:00 pm

UTC-04:00

Location

571 South Ave, Rochester, NY, United States, New York 14620 | Rochester, NY

Registration required: Click the ticket link!
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Join us to explore the practice of mindfulness meditation.
This class is for beginners and those seeking to refresh their basic mindfulness meditation practice. Instructions are given via guided teaching and practice. There will be time for Q&A and experimenting with finding a seated posture that’s the right fit for you. All are welcome!
By the end of class, you will have the tools you need to cultivate a daily practice at home.
Suggested donation: $5.00 - $15.00