Introduction to Meditation
Schedule
Sun Oct 19 2025 at 11:00 am to 01:00 pm
UTC-04:00Location
The Fitness Fusion Studio, ByWard Market, Ottawa | Ottawa, ON
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Learn some traditional meditation styles in a 2-hour workshop, includes a PDF copy of Meditation: A Beginner’s Guide.About this Event
Discover the art of meditation in this accessible and engaging 2-hour workshop. Whether you are completely new or have some experience, this session will guide you through traditional meditation practices rooted in Buddhist and yogic cultures.
Together, we’ll explore:
- Breathing techniques that calm the mind and steady attention
- Body awareness practices to cultivate presence
- Focused attention and open awareness meditation
- Practical ways to bring meditation into daily life
You’ll leave with direct experience of several time-honored methods and the confidence to begin a personal practice at home.
✨ Attend your way – join us in person or online via livestream.
No prior experience is necessary. Wear comfortable clothing.
- Beginner-friendly – no prior meditation experience needed
- Traditional practices – rooted in Buddhist and yogic cultures
- Variety of styles – explore focused and open awareness meditation
- Take-home tools – start a personal meditation practice with confidence
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Where is it happening?
The Fitness Fusion Studio, ByWard Market, Ottawa, CanadaEvent Location & Nearby Stays:
Tickets
CAD 39.55
