Tai Chi Class by Sunrise Neuro Acupuncture Integrative Clinic

Name: Tai Chi Class by Sunrise Neuro Acupuncture Integrative Clinic
Start: 2025-10-19T10:30:00-04:00
End: 2025-10-19T11:45:00-04:00
Location: Churchill Seniors Recreation Centre

Schedule

Sun Oct 19 2025 at 10:30 am to 11:45 am

UTC-04:00

Location

Churchill Seniors Recreation Centre | Ottawa, ON

Get ready to flow with the gentle movements of Tai Chi at the Churchill Seniors Rec Centre with Sunrise Neuro Acupuncture Integrative Clinic
About this Event

Join us for a revitalizing Tai Chi for Health & Balance class hosted by Sunrise Neuro Acupuncture Integrative Clinic, a trusted wellness clinic in Ottawa known for holistic care, acupuncture, and Traditional Chinese Medicine.

This beginner-friendly session is designed to enhance balance, flexibility, posture, and inner calm through gentle, flowing movements. Whether you are new to Tai Chi or looking to deepen your practice, this class provides a welcoming space to move mindfully and connect with your body.

💠 Why Join?

Improve balance, strength, and mobility
Reduce stress and promote relaxation
Support musculoskeletal and neurological health
Enjoy the benefits of Tai Chi guided by an experienced instructor

Sunrise Neuro Acupuncture Integrative Clinic has over 30 years of international experience in Traditional Chinese Medicine, focusing on neurological health, musculoskeletal conditions, and holistic care. We provide acupuncture in Ottawa, herbal medicine, laser acupuncture, and integrative therapies to help individuals restore balance and well-being.

By hosting Tai Chi in Ottawa, we aim to extend our mission of health, science, and community beyond the clinic.

Agenda

🕑: 10:15 AM - 10:30 AM
Check-in

Info: Check in and waiver signing.

🕑: 10:30 AM - 11:45 AM
Tai Chi