Introduction to Breathwork & Meditation by Gabi Gazzola

2027 Educational Series Led Gabi Gazzola

January 8 - 29

4 Fridays at 3p PST

IN PERSON & ONLINE - Join from Anywhere

Give yourself and your loved ones a special holiday gift of inner peace.

In this beginner-friendly series, we'll explore 4 essential limbs out of 8 limbs of yoga through easy to digest education, guided practices, and practical techniques you can use in everyday life:

1. Pranayama: Using the breath to support nervous system regulation and mental clarity.
2. Pratyahara: Turning your attention inward and stepping away from external distractions.
3. Dharana: Developing concentration and the ability to focus your mind.
4. Dhyana: Exploring meditation and cultivating sustained awareness.

Meditation isn't about stopping your thoughts. It's about learning how to work with your mind so you can accomplish more with less stress. No previous experience is necessary. Come curious, leave with tools to feel more grounded, focused, and at ease.

While we recommend attending all 4 classes - any one class will help you understand and experience meditation on a deeper level better.

About Your Teacher

Gabi Gazzola is a certified yoga therapist with over nine years of experience and deep a well of knowledge she has acquired from loving and learning in India for over year. She holds a degree of postgraduate studies in yoga, human consciousness, and alternative therapies. Her teaching blends traditional yogic wisdom with practical tools for modern life. Learn a bout Gabi's Mind Shift Method at www.gabigazzola.com.

Learn more about gabi at gabigazzola.com.

first 5 tickets $60 full course 4 sessions, and $80 after.

Any one class $30

If you'd like to avoid Eventbrite fees - book Directly via Glow Schedule

Reservations: required. Close 4h before the class on Eventbrite

Bring & wear: a journal for any notes, and comfortable clothes to move in and sit on the floor.

Arrivals: Please arrive at least 10 minutes before the event to get comfortable and enjoy some tea. We will lock the doors once the experience begins.

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 7 days before the event