Introduction to Ayurvedic Nutrition

Name: Introduction to Ayurvedic Nutrition
Start: 2024-09-28T11:00:00-05:00
End: 2024-09-28T12:30:00-05:00
Location: The Wild Soul Sister

Schedule

Sat Sep 28 2024 at 11:00 am to 12:30 pm

UTC-05:00

Location

The Wild Soul Sister | Neenah, WI

Fee:
$15
Pre-register by Wed., September 25
Class includes a light Ayurvedic lunch & six tastes food tasting
Ayurveda is a 5,000-year-old system of natural healing and is a sister science to yoga. Ayurveda offers the secrets to health and longevity by providing the guidelines to live in harmony with nature through daily routines, seasonal diets, herbs, and lifestyle. Ayurvedic medicine is based on the notion that poor nutrition is the main cause of disease. Food can also be the most powerful medicine in providing adequate nutrition and nourishment. Ayurvedic nutrition is an individualized approach to the diet, based on one's constitutional make-up and current health status.
In Ayurvedic medicine, food is central to life, and life is, in essence, a continual search for food. The one-size-fits-all approach to diet doesn't work according to Ayurvedic nutrition since different people have unique nutritional, physical, psychological and physiological needs for nourishment. The old saying "one man's food is another man's poison" holds true in Ayurvedic nutrition since individual food choices can bring health or illness depending on one's unique body type.
Join Erika in learning about this wonderful system of medicine.