Intro to Self-Defense Jiujitsu

Intro to Self-Defense Jiujitsu

Come join us at Sei Shin Dojo - Goshin Jiu Jitsu / Pekiti Tirsia Kali for our Intro to Self-Defense Jiujitsu Class! In this beginner-level class, you will learn simple and effective skills to protect yourself on the street and in social situations. Our certified instructors will guide you through the basics of blocking, striking, and escaping grabs in a safe and supportive environment. This 90-minute seminar includes a moderate physical workout with martial arts self-defense techniques, also focusing on assertiveness and mental awareness. Taught by Sei Shin Dojo's top female black belt instructors -- all are welcome! Don't miss out on this opportunity to empower yourself and gain confidence. Sign up now!

Info: Warm-up & stance control - Blocks & vocal presence
Strikes: hand, foot, elbow, knee - Grab escapes
Awareness activity - protection while falling/on the ground

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Host or Publisher Sei Shin Dojo