INTRO to GENTLE YOGA - for Beginners

Name: INTRO to GENTLE YOGA - for Beginners
Start: 2025-03-20T14:30:00-04:00
End: 2025-03-20T15:30:00-04:00
Location: The Greenhouse Project

Schedule

Thu Mar 20 2025 at 02:30 pm to 03:30 pm

UTC-04:00

Location

The Greenhouse Project | Scranton, PA

LEARN GENTLE YOGA - For Beginners only (at The Greenhouse Project)
Four THURSDAYS - 2:30 pm
March 20th- April 10th
with Instructor Mindy Hill
Registration Required -
To register, email: [email protected]
ABOUT THE CLASS:
These are true beginner-level classes - in-person, casual and uplifting. Instructor Mindy Hill.
GENTLE YOGA FOR BEGINNERS ONLY
Learn Yoga with others who are trying it for the first time. Why Yoga? To feel better in & about your body. Yoga has been known to reduce stress and depression, improve mindfulness and sleep quality, enhance balance and flexibility. Try it! You might like it!
Positions can be done on chair (provided) or bring your own mat.
Please dress in layers for your comfort. Open to all but intended for those 60 yrs. and older.
HOW TO GET STARTED:
Registration for this class is required.
To register, email:
[email protected]
CLASS FEES:
$40 donation for the series is requested.
Class is free of charge to OAOA Members. (Outdoor/Active Older Adults)
(60 or over and not yet in OAOA?
Email us for info or visit www.scrantongreenhouse.org/oaoa )
SPONSORED BY:
The Greenhouse Project and The Lackawanna Co. Area Agency on Aging