Intro to Ayurveda, The Science of Life w/Sue Whitmarsh

Name: Intro to Ayurveda, The Science of Life w/Sue Whitmarsh
Start: 2024-10-05T10:00:00-04:00
End: 2024-10-05T12:00:00-04:00
Location: 1805 E. Ganson St., Jackson, MI

Schedule

Sat Oct 05 2024 at 10:00 am to 12:00 pm

UTC-04:00

Location

1805 E. Ganson St., Jackson, MI | Jackson, MI

Intro to Ayurveda - The Science of Life
with Sue Whitmarsh from True Nature Yoga & Ayurveda
Ayurvedic Health Counselor & AYT500
Want to improve your energy levels, digestion, sleep, your overall health? Looking for other, more natural ways to heal? Often referred to as the ‘sister’ science of yoga, Ayurveda is the traditional healing system from India, which offers an alternative, holistic and self-led approach to healthier living that is simple, sensible and accessible to all, and which is rooted in an ancient, heart-led philosophy.
In this discovery session, you’ll be introduced to the fascinating theory and practice of Ayurveda, which encourages us to live in harmony with nature and its rhythms, and with our own nature or constitutional tendencies. After exploring the fundamental principles of this wise and wonderful way of living, we'll discuss food choices, lifestyle habits and other practices that will help you navigate the transition from summer into fall, boosting immunity, promoting radiance and building resilience to help you ride the waves of life's ups and downs. Your optimal health and well-being is within your reach - let me help you get there!
Sue Whitmarsh, AHC/AYT500, is a Yoga Instructor and Ayurvedic Health Counselor. She has been a practitioner of both for over 15 years, and is passionate about sharing these two beautiful complimentary healing arts, having experienced first hand the benefits to her own physical and mental health: “I believe that now is the time for access to alternative pathways to health. That prevention is better, where possible, than cure, and that we each have the keys to our own health and vitality within us. Ayurveda is the new health insurance. Invest in your health today and open up your mind, your body and your senses to its possibilities!”
Investment: $20 pre-registration, $25 at the door.
includes recipes and an autumn beverage.
We will do a little gentle movement, but no yoga experience is necessary, nor do you need to wear yoga clothing.
Where: infinite Light Center, Jackson
When: Saturday, October 5th, 10am-12pm