Intro to Art Therapy

In this workshop, art therapist Amélie invites you to discover art therapy as a transformative and meaningful approach to well-being. Through guided creative prompts using simple art materials and reflective writing, you’ll be introduced to some of the core principles of art therapy; like using visual metaphor, tuning into the body, and expressing what words alone can’t say. This is a space to get curious, not perfect. No art experience is needed; just a willingness to explore. We’ll use creativity as a way to slow down, check in, and connect with ourselves. Along the way, Amélie will share more about how art therapy works, who it can support, and why it might be a helpful resource in your own life.