Intro to Air Steps - Workshop with Katie Cobalt and Mike Sonder

Name: Intro to Air Steps - Workshop with Katie Cobalt and Mike Sonder
Start: 2026-03-27T18:45:00+00:00
End: 2026-03-27T21:00:00+00:00
Location: St Mary's Hall, Talbot Street, CF11 9BX

Schedule

Fri Mar 27 2026 at 06:45 pm to 09:00 pm

UTC+00:00

Location

St Mary's Hall, Talbot Street, CF11 9BX | Cardiff, WA

The Swing Project are excited to offer this add-on to our Spring Welsh Weekender with Katie Cobalt and Mike Sonder
Intro to Air Steps!
This workshop will be a two-hour session introducing beginner-friendly air-steps and jumps for Lindy Hoppers. Katie and Mike are ILHC Champions, and incredible airstep facilitators known for providing safe and supportive teaching that makes these iconic parts of Lindy Hop feel possible.
Please note this session is fixed partner/group and requires you to sign up with a partner/as a trio.
This workshop requires no previous experience of air steps; however, all attendees must be physically fit to participate safely. Katie and Mike provided the following prerequisites so participants can get the most out of the session and reduce the chance of injury. Please note: Flyers will not be going upside down in this session.
Physical Prerequisites:
Everyone: Plank for 30 seconds, 30 squats
Flyers: 10 tuck jumps, 10 V-sits then hold for 10seconds.
Bases: 30 second wide leg squat hold; lift your partner in your arms and walk around with them for 20 seconds.
Where:
St Mary's Hall, Talbot Street, Pontcanna, CF11 9BX
Time:
Hall opens: 6.30pm
Stretch and Warm Up: 6.45pm
Workshop: 7-9pm
Cool down and stretch time: 9 - 9.30pm
Cost:
£75 per couple/£100 for a trio. Limited numbers to maximise contact time and supervision.
All details at: https://www.swingproject.co.uk/katieandmike2026