Into the Light Music & Wellness Nature Retreat | SUNSHINE COAST BC
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A Transformative Music & Wellness Retreat with Sarah Conner & Samuel J
October 16th - 19th
Location: Half Moon Bay, British Colombia (https://halfmoonhaven.ca/ )
Into The Light is a unique coaching method that supports people to generate harmony in all areas of their lives, through the power of nature, wellness and music.
This retreat is an opportunity to learn how to better evoke more of life’s natural goodness back into our lives and in turn fundamentally upgrade our creative abilities by developing greater purpose and relationship with ourselves - developing our own HUMAN INSTRUMENT.
In This Retreat:
• Immerse yourself in the serene beauty of BCs Nature
• Rejuvenate your vitality and energy
• Deepen your relationship with your own creative gifts.
• Unlock your unique musical voice
• Develop greater confidence expressing yourself authentically.
• Reignite your sense of inspiration, purpose, and play.
• Transform self-doubt into creative freedom.
• Discover practical tools for songwriting, improvisation, and collaboration.
• Build a healthier relationship with your creativity that continues long after the retreat.
During The Experience You'll Enjoy:
• Guided practices that free your natural voice.
• Creative exercises that awaken inspiration.
• Vocal exploration and musical improvisation.
• Songwriting rooted in emotional truth.
• Collaborative creation in a welcoming, supportive environment.
• Wellness practices that cultivate clarity, presence, and creative flow.
You'll Leave With:
• Greater confidence in your creative expression.
• Practical tools to continue writing, creating, and performing.
• A renewed sense of purpose and connection to your music.
• New creative friendships and meaningful community.
• A deeper understanding that your gift is already enough -because you are the gift.
After drawing from more than two decades of musical performance, health coaching, and transformational work around the world, Into The Light founders Samuel J and Sarah Conner wanted to create something truly valuable to offer for the times we are living in.
“The teachings of Into the Light feel like the best collection of the most valuable tools that I’ve discovered on my path working globally in wellness music and environmentalism.” - Samuel J
Our Belief
If we want to create balance in our outer world we first must establish balance within ourselves.
This is the case in everything we do particularly when it comes to how our own inner state determines what we are creating and emitting out into the world.
If we cannot experience harmony within ourselves how can we create it?
We believe that fundamentally life possesses a power of basic goodness that we can always access to uplift our own lives.
We believe that music isn't simply something we perform - it's one of the best ways we can connect to basic goodness, to appreciate ourselves and others. From that place we feel healthy, grounded, and connected within, creativity begins to flow naturally. This retreat helps to nurture that.
Our Mission
Our mission is simple. To support ourselves and others to connect deeper to natural goodness to come into more harmony so to contribute to the greater harmony of the world.
Whether you're a singer, songwriter, musician, producer, or someone who simply feels music stirring inside you, this retreat is designed to help remember the great gift of life we have - move beyond self-doubt - move into deeper trust, deeper certainty - to better honor the goodness of who we are.
Rather than teaching you to sound like someone else, we'll help you discover what only you can create. Whether you’re a musician, an entrepreneur, a parent, an artist, a healer, or simply someone longing to feel more connected, this experience was created for you.
Modalities
Healing Movement with a strong emphasis on deeper developing your own daily practice with new tools from Water (Hydro Exercise), Meditation, Thai Chi , Pilates, and Breath training.
Ocean and Conservation. Working with the power of the ocean every day, expanding how to utilize the healing properties of the ocean in our lives.
Somatic embodiment practice, nervous system rewiring, develop emotional resilience, vocal technique, creative songwriting, collaborative songwriting.
Your Guides
Internationally acclaimed artist and producer Samuel J has spent over twenty years helping people around the world reconnect with the heart of their music. Having performed everywhere from Glastonbury Festival and The Olympic Games to stages alongside Xavier Rudd, his coaching goes beyond musical theory to help people uncover the meaning, intention, and truth behind what they want to express.
Joining him is transformational vocalist, healer, and mentor Sarah Conner, creator of The Visible Voice, whose work helps people regulate their nervous systems, reconnect with their authentic voice, and cultivate the courage to be fully seen and heard. Having performed alongside artists including Yaima, Deya Dova, Dirtwire, Mose, and more, Sarah has devoted years to mastering the art of trusting inspiration in the moment—creating entirely spontaneous vocal journeys that have become the hallmark of her work. Her approach demonstrates what becomes possible when technique, presence, and intuition come into complete alignment. Together, Sarah and Samuel have created an experience that blends practical musical development with profound personal transformation.
This is not about escaping your everyday life. It's about discovering a more creative, connected, and fulfilling way of living - one you can return home with and continue cultivating long after the retreat has ended.
What People Are Saying
"Simply life changing." - Hannah Lowe
"I discovered not only my voice, but my ultimate meditation." - Dan Brasilo
"I went from being fearful and unsure of myself and my music to completely loving it and not being able to stop writing." - Lesley Haynes
"The workshop I attended with you is still impacting my life months later. I feel like a flower that's slowly blooming." - Sarah
October 16th - 19th
Location: Half Moon Bay, British Colombia (https://halfmoonhaven.ca/ )
Into The Light is a unique coaching method that supports people to generate harmony in all areas of their lives, through the power of nature, wellness and music.
This retreat is an opportunity to learn how to better evoke more of life’s natural goodness back into our lives and in turn fundamentally upgrade our creative abilities by developing greater purpose and relationship with ourselves - developing our own HUMAN INSTRUMENT.
In This Retreat:
• Immerse yourself in the serene beauty of BCs Nature
• Rejuvenate your vitality and energy
• Deepen your relationship with your own creative gifts.
• Unlock your unique musical voice
• Develop greater confidence expressing yourself authentically.
• Reignite your sense of inspiration, purpose, and play.
• Transform self-doubt into creative freedom.
• Discover practical tools for songwriting, improvisation, and collaboration.
• Build a healthier relationship with your creativity that continues long after the retreat.
During The Experience You'll Enjoy:
• Guided practices that free your natural voice.
• Creative exercises that awaken inspiration.
• Vocal exploration and musical improvisation.
• Songwriting rooted in emotional truth.
• Collaborative creation in a welcoming, supportive environment.
• Wellness practices that cultivate clarity, presence, and creative flow.
You'll Leave With:
• Greater confidence in your creative expression.
• Practical tools to continue writing, creating, and performing.
• A renewed sense of purpose and connection to your music.
• New creative friendships and meaningful community.
• A deeper understanding that your gift is already enough -because you are the gift.
After drawing from more than two decades of musical performance, health coaching, and transformational work around the world, Into The Light founders Samuel J and Sarah Conner wanted to create something truly valuable to offer for the times we are living in.
“The teachings of Into the Light feel like the best collection of the most valuable tools that I’ve discovered on my path working globally in wellness music and environmentalism.” - Samuel J
Our Belief
If we want to create balance in our outer world we first must establish balance within ourselves.
This is the case in everything we do particularly when it comes to how our own inner state determines what we are creating and emitting out into the world.
If we cannot experience harmony within ourselves how can we create it?
We believe that fundamentally life possesses a power of basic goodness that we can always access to uplift our own lives.
We believe that music isn't simply something we perform - it's one of the best ways we can connect to basic goodness, to appreciate ourselves and others. From that place we feel healthy, grounded, and connected within, creativity begins to flow naturally. This retreat helps to nurture that.
Our Mission
Our mission is simple. To support ourselves and others to connect deeper to natural goodness to come into more harmony so to contribute to the greater harmony of the world.
Whether you're a singer, songwriter, musician, producer, or someone who simply feels music stirring inside you, this retreat is designed to help remember the great gift of life we have - move beyond self-doubt - move into deeper trust, deeper certainty - to better honor the goodness of who we are.
Rather than teaching you to sound like someone else, we'll help you discover what only you can create. Whether you’re a musician, an entrepreneur, a parent, an artist, a healer, or simply someone longing to feel more connected, this experience was created for you.
Modalities
Healing Movement with a strong emphasis on deeper developing your own daily practice with new tools from Water (Hydro Exercise), Meditation, Thai Chi , Pilates, and Breath training.
Ocean and Conservation. Working with the power of the ocean every day, expanding how to utilize the healing properties of the ocean in our lives.
Somatic embodiment practice, nervous system rewiring, develop emotional resilience, vocal technique, creative songwriting, collaborative songwriting.
Your Guides
Internationally acclaimed artist and producer Samuel J has spent over twenty years helping people around the world reconnect with the heart of their music. Having performed everywhere from Glastonbury Festival and The Olympic Games to stages alongside Xavier Rudd, his coaching goes beyond musical theory to help people uncover the meaning, intention, and truth behind what they want to express.
Joining him is transformational vocalist, healer, and mentor Sarah Conner, creator of The Visible Voice, whose work helps people regulate their nervous systems, reconnect with their authentic voice, and cultivate the courage to be fully seen and heard. Having performed alongside artists including Yaima, Deya Dova, Dirtwire, Mose, and more, Sarah has devoted years to mastering the art of trusting inspiration in the moment—creating entirely spontaneous vocal journeys that have become the hallmark of her work. Her approach demonstrates what becomes possible when technique, presence, and intuition come into complete alignment. Together, Sarah and Samuel have created an experience that blends practical musical development with profound personal transformation.
This is not about escaping your everyday life. It's about discovering a more creative, connected, and fulfilling way of living - one you can return home with and continue cultivating long after the retreat has ended.
What People Are Saying
"Simply life changing." - Hannah Lowe
"I discovered not only my voice, but my ultimate meditation." - Dan Brasilo
"I went from being fearful and unsure of myself and my music to completely loving it and not being able to stop writing." - Lesley Haynes
"The workshop I attended with you is still impacting my life months later. I feel like a flower that's slowly blooming." - Sarah
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Where is it happening?
Halfmoon Haven, Gibsons, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSamuel J
