Into The Forest

The forest has always known how to slow us down. This is an open invitation to step outside, breathe deeply, and reconnect with the natural world and yourself.

Forest bathing (Shinrin-yoku) is the Japanese practice of simply being in the presence of trees. No hiking experience needed, no destination to reach, just a gentle, intentional walk where nature does the healing.

What we'll explore together:

• 🌿 A mindful nature walk through the forest
• 🌬️ Gentle breathwork woven into the walk, simple techniques to open the senses and settle the mind
• 🌲 Forest bathing- slowing down to truly arrive in your surroundings

This is for you if:

• You've been craving time outdoors but want it to feel meaningful
• You're curious about breathwork or meditation but prefer nature over a studio
• You simply need a reset

This event is completely free and open to all. We walk at a relaxed, unhurried pace - comfortable shoes and a little energy are all you need. Come as you are!

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Host or Publisher Art of Living, Maple Ridge