Into Autumn’s Embrace

Feeling drained by summer's pace? Leave its momentum behind and step Into Autumn's Embrace for renewal and deep restoration.
About this Event

Have you noticed how summer can leave us feeling both energised and depleted?

We embrace its long days, busy calendars, celebrations, travel, family commitments and endless opportunities to do more. We stretch ourselves to fit it all in, often running on momentum without stopping to notice how much energy we're spending.

Then autumn begins to arrive.

The light softens. Nature starts to slow. Yet many of us carry the pace of summer well into the new season, feeling tired, scattered, overstimulated and disconnected from our body's need for rest and recalibration.

Into Autumn's Embrace was created to help you make that transition with ease. A day to release the excess energy of summer, replenish your reserves and gently align yourself with the slower, more nourishing rhythm of autumn.

Here's how the day will unfold...

•We begin with cleansing practices, including lymphatic drainage techniques, to encourage the body's natural detoxification processes, boost circulation and create a sense of lightness and renewal.

• Through somatic movement and intuitive dance, we'll awaken the body, loosen what has become stagnant and rediscover the pleasure of moving freely.
• We'll spend time immersed in nature, breathing fresh air, opening the senses and drinking in the beauty of the season as it begins to change. Surrounded by trees and greenery, you'll have space to pause, observe and reconnect.

• A homemade nourishing lunch will provide warmth, comfort and the opportunity to slow down and savour.

• The afternoon invites a gentler pace, easing into restorative yoga and meditation, allowing the nervous system to settle and the mind to become clearer and quieter.

• We'll close the day with a magical sound healing journey, resting deeply as soothing vibrations wash through the body, leaving you feeling grounded, calm and restored.

This is a day rich in experience, yet spacious enough for you to truly absorb it. A chance to step out of doing and into being.

By the end of the retreat, you'll leave feeling lighter in your body, clearer in your mind and more attuned to the wisdom of the season ahead.

The Venue

Nestled in beautiful greenery just minutes from High Barnet town centre, Whalebones Wellbeing Centre feels wonderfully hidden from the pace of everyday life. This peaceful sanctuary offers the perfect setting for slowing down, taking a breath and reconnecting with yourself and nature.

‼ Please note :

Whalebones is an intimate space and this retreat is intentionally limited to a small group to create a warm, personal experience.

Come As You Are

Whether this is your first retreat or your fiftieth, you are welcome.

No previous experience is necessary. Just bring yourself, comfortable clothing, and an open heart.

Give Yourself Permission to Pause

You deserve a day to rest.

You deserve a day to breathe.

You deserve a day to recharge.

Join us for a magical day of wellbeing, connection and renewal.

Spaces are limited and early booking is recommended.
Book now and give yourself the gift of resetting.

Terms and Conditions

Please note this session is not suitable for the following

• people with severe mental health issues or under GP/ medical care

• people with a pacemaker

• people with noise sensitivity

• yongsters under the age of 16

• pregnant women in their first trimester

• strictly no alcohol or other substance misuse before this session

• no late comers will be allowed

- this event is non-refundable

For any questions please contact Toni on email: [email protected] or whatsup: 07875718454

Meet Toni

Toni is an intuitive sound healer and yoga teacher, and the founder of Wellness YoDa by Toni. She is passionate about empowering people to transform their lifestyles through yoga, breathwork, and mindfulness.

Drawing on her training in breathwork, meditation, yoga, and sound healing, Toni creates safe, nurturing spaces where participants can explore, release, and reconnect. She works masterfully with sound and vibration to clear stagnant energy, soothe the nervous system, and support deep energetic realignment.

Her sessions are known for their warmth, authenticity, and a touch of magic — guiding you back to your centre with clarity and ease.