Over Coming Stress & Anxiety - A 6 Week Wellbeing Journey

6 in person sessions over 6 weeks, starting from 9th September until 14th October - with follow up support and resources to take away with you.

£20 per session / £120 for the package of 6 sessions

Stress and anxiety don’t always show up in obvious ways. Sometimes we continue working, caring for others and meeting our responsibilities while quietly feeling overwhelmed beneath the surface. Our thoughts may constantly race ahead. We may find it difficult to rest without feeling guilty, become more easily irritated or notice that our body never seems to fully relax. Over time, we can become so accustomed to living this way that we stop recognising how much we are carrying.

These responses are not a personal failure or a sign of weakness. They are often understandable signs that our mind and body have been under prolonged pressure.

Overcoming Stress & Anxiety is a supportive six-week journey designed to help you better understand stress and anxiety, learn practical tools, and begin building the foundations for lasting wellbeing.Beginning Wednesday 9th September7:00 - 8:30 pmA Space to Breathe, Cockfosters, EN4

Created by @flourishingfoundationsuk in collaboration with Amrita Holistics.

Please send us a message if you would like further information or would like to reserve a place..

With love, Corinne & Michelle

Email: [email protected]

Michelle: 07863 655141

Corinne: 07399850284