Intelligent Vinyasa - Flow to Fly Crow!

Intelligent Vinyasa is a fun, challenging yoga flow series focused on building mobility and functional strength through smart alignment, stabilization, and activation. You’ll move joints through their active range of motion while exploring peak postures, dynamic transitions, arm balances, and inversions.

Expect repetition with purpose, clear outcomes, and space to move with more freedom as the sequence becomes familiar.

Designed for desk-bound bodies, stressed nervous systems, and perfection-prone minds, this practice supports resilience on and off the mat. You won’t just feel better — you’ll become more adaptable under stress.
This is adaptation training for life.

Join me for Crow Flow Saturdays:

March 21 & 28, April 11 & 18

Time: 9:30am - 10:30am

Location: BBS Studios, 49A Cregagh Road, Belfast

Progressive skill training over 4 sessions.
Structured development.
Personal feedback.

If you’re beginner–intermediate and ready to get stronger, this is for you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Michelle Blair (200hr Function & Flow Teacher)