Sahaja Yoga Meditation

Sahaja Yoga is a unique method of meditation based on the experience of Self-Realisation through Kundalini Awakening. It establishes a deep state of inner silence and joy, where one experiences the deepest self, free from unhelpful thoughts, anxieties and worries.

These sessions at central library Belfast are free of cost with main purpose is to benefit local communities/General Public by handling stress and other physical/emotional challenges in daily life.