Insight Berkeley Daylong: Lovingkindness for Self (in person and online)

Insight Berkeley Daylong: Lovingkindness for Self

Come join us for a day of self-care and reflection at the Berkeley Buddhist Monastery. This retreat is all about nurturing a sense of compassion and kindness towards yourself. Replenish yourself with self-love and acceptance. Learn valuable techniques and practices to cultivate lovingkindness within yourself. Open to all levels, this retreat offers a safe and supportive space to explore self-compassion. Don't miss out on this opportunity to prioritize your well-being in order to sustain resilience. This in-person and online event will provide you with the opportunity to deepen your practice with like-minded friends in a sacred setting. Whether you're a seasoned practitioner or new to meditation, this daylong retreat offers a space for quietly connecting to the stillness within. Eve will offer instructions, Dharma talks and Dharma music.

This daylong will be a hybrid event. People living outside the Berkeley area will be able to participate online via Zoom using this link:

https://us02web.zoom.us/j/86700533752?pwd=KQGGPVINezPGWtzv1IDaHNKDZkDKZz.1

Passcode: Metta

Don't miss this chance to cultivate peace and presence in community. We look forward to seeing you there!

If you want to come to the Monastery and be with us in person, please reserve a spot by using the red button on this page.

This day is offered in the spirit of dana. There is no formal charge for the dana. Support for the teacher, the Berkeley Buddhist Monastery, and our community projects is very much appreciated. The practice of dana that has kept the Buddhist tradition alive for more than 2,600 years in Asia. There is no "right amount" since each person's circumstance is different. The principle is that dana should be a source of joy to the one giving. The teachers share the teachings in this spirit of generosity. There will be an opportunity to offer dana at the event. We gratefully receive the support of participants.

Eve Decker teaches regular classes on a range of topics based in Buddhism and coaches people individually. She co-leads, with James Baraz, the Insight Meditation Community of Berkeley; she is a mentor for the Mindfulness Meditation Teacher Certification Program headed by Jack Kornfield and Tara Branch; and she teaches for the family program at Spirit Rock Meditation Center. Eve is also an accomplished musician. She was a founding member of the feminist trio Rebecca Riots, and since then has released five collections of "Dharma Music" (songs inspired by Buddhist teachings).

Host or Publisher Eve Decker